Harvest Apple Pie
½ c unsweetened fruit juice or soymilk 2 tsp whole wheat pastry flour or cornstarch 8 apples, sliced dried fruit as needed to suit taste for sweetness (raisins, dates, or other) Blend the first two...
View ArticleKale Greens Soup
4 c potatoes, peeled and diced 1½ c medium onion, diced 1 c plus 2 c water 2 c chopped kale or other greens 1 tsp salt ¼ tsp celery seed ½ tsp celery salt a pinch garlic powder 1½ tsp chicken-style...
View ArticleOat-Fruit Pie Crust
1¼ c quick oats ½ c applesauce ¼ tsp salt Mix all three ingredients together. Mold into an oiled pie dish. Bake at 350E for about 25 minutes.
View ArticleOat-Wheat Pie Crust
⅔ c oat flour 1 ½ c whole wheat flour ⅓ c oil ½ tsp salt ⅓-½ c cool water Mix flour with salt. Emulsify oil and water and add to flour, mixing very well but do not knead. Let sit for 10 minutes, then...
View ArticleOlive Dressing
Delicious for cole slaw dressing, or to top raw or cooked veggies. 1 c water ½ soy milk powder (we recommend reregular Soy Supreme brand) ½ tsp salt 1 tsp onion powder ¼ c extra virgin olive oil ½ c...
View ArticleOrchard Apple Pie
3 c grated apples 2 c pineapple juice 3½ tbsp tapioca or arrowroot powder Soak tapioca in juice for five minutes. Cook until tapioca is clear. Cool slightly, then add apples. Chill slightly more, then...
View ArticleRoyal Cran-Apple Mold
1 c raw ground cranberries 1 c grated, unpeeled apples 1 c diced pineapple, drained or fresh honey to taste for sweetness ½ c broken nuts (pecans or walnuts) ½ c seeded grape halves, red or green 1...
View ArticleSimple Granola
INGREDIENTS: 1 cup of water 1/2 cup of oil 1 1/2 cup of pitted dates packed into cup 1 1/2 teaspoon of salt 2 tablespool of vanilla 8 cups of oats 1 cup of chopped nuts HOW TO MAKE IT: 1) Blend...
View ArticleScramble Tofu
INGREDIENTS 1 box – firm tofu (crumbled) 1/2 tsp – garlic powder 1/2 tsp – onion powder 1/4 tsp – turmeric 1/2 Tbsp – dried parsley leaves 1/2 Tbsp – Bragg’s All Purpose Seasoning 1 Tbsp – chicken like...
View ArticleDelicious Carrot Loaf
By Chef Ellen Vitorino Since this makes a large casserole, you might want to half the ingredients if you have a small family. As is, it would feed eight. 1 onion, finely chopped 2 cloves garlic, minced...
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